Right and Wrong Ways to Diet

Right and Wrong Ways to Diet Table of Contents (Jump to) Introduction Literature Review What’s Right and Wrong about Eating like a Caveman Insulin Resistance and Weight Gain Indigestion and Heartburn Poor Sleep Nutrient Deficiency Chronic Disease Extra Pounds The Domino Effect Finding and Discussion Poor Brain Function Poor Exercise Capabilities Conclusion References Abstract In this study, the wrong way to diet The consequences of that and right way to diet and exercise is discussed. The Paleo diet with high in protein and low carbohydrates are becoming popular in American restaurants such as HG SPLY Co. that is Dallas, and Hu Kitchen of New York City. Limited diets make the body starve hence slow down the metabolism if someone diet in â€Å"on and off† pattern again and again, according to NEDA. According to MayoClinic.com sleep consultant Dr. Timothy Morgenthaler, balanced snack intake before bed can assist in sleep as going to bed in hunger as well as overeating may disturb the sleep. For losing body fat, both proper diet and exercise is highly effective as compare to dieting alone. Without exercise, the most nutritious low calorie diet would cause loss of muscle mass. One pound of muscle carries just 600 calories or one sixth of calories are present in the pound of fat. The Wrong Way to Diet Introduction A nutritious diet provides satisfactory amount of minerals, vitamins, protein, healthy fats and carbohydrates with the help of different food items. Conversely, a diet that is not good for health, consists of so much saturated and trans fats as well as sodium, cholesterol, added sugars and several processed ingredients with no or very small amount of nutrients. These unhealthy diets can cause poor nutrient-to calorie ratio. This result further leads to increase body weight and multi-nutrition issues related to health. A healthy and balanced diet for the majority of people contains various nutritious foods like fish, fruits, whole grains, nuts, and vegetables, whereas moderate quantity of low nutrient fare is supposed to be problematic, having poor diet even for the short interval of time can put negative results (Waxman, 2005). Having knowledge about the related short term risks become an inspirational factor for making unhealthy diet an exception instead of rule. For making sure the diet is full with the required needs, an individual then must take guidance from registered dietitian. In this study, the wrong way to diet The consequences of thatand right way to diet and exercise is discussed. For this study, literature review focuses on what is right and wrong about eating like a caveman along with the issues of unhealthy diet such as insulin resistance, mood problems etc. The topic seems to be crucial because wrong way to diet can lead to several problems and to know the correct way to diet and exercise is the need of today. Literature Review What’s Right and Wrong about Eating like a Caveman The eating habits of cavemen are not so much well recognized. The question is, do we have to talk about menu cues from the ancestors of ancient age? The Paleo diet with high in protein and low carbohydrates are becoming popular in American restaurants such as HG SPLY Co. that is Dallas, and Hu Kitchen of New York City. The products with inspiration of Paleo including grass-fed beef pemmican that is a native meat paste of America, are among those popular foods groups. Miley Cyrus, some other celebrities and Kobe Bryant are the eager followers of Paleo diet (Sallis, 2008). The Paleo diet has been famous for many years in the U.S. but the current momentum has been significant. The magazine Scientific American stated on June 3rd, that Paleo diet was suspected to be half baked, though the story was ridicules. The magazine proposed as if the caveman was imagining of a lean, tall, ripped and agile young man with 30 years of age; and it was nothing but an invention. In fact, there has been a smart cut down on processed and preserved packaged foods. There was an observation about the idea of gathering foods of stone age, that includes dairy products beans and grain (Aday, 2011). In the same way, the U.S. News ranks the Paleo diet as the food placed at bottom with 31st in the ranking of the â€Å"Best diets Ever† in its 2014 rankings along with the Dukan diet. The magazine stated that the issues were taken by experts with the diet with all measures. As a matter of fact, this has been a lifestyle as well as a weight loss effort that has been programmed with the promotion of the food that has low carbs. Insulin Resistance and Weight Gain Insulin resistance is characterized by a condition in which insulin hormone’s ability to manage the blood sugar is lowered. In this condition, risk for diabetes occurrence increases and weight gain is also one of its consequences. In July 2009, a study published in Molecular Medicine in which eighteen lean and healthy participants consumed high calorie diet for almost four weeks (Aday, 2011). The volunteers gained about ten percent of the body weight by the end of the study as well as nineteen percent of the body fat. They developed medium insulin resistance while they maintained their lean mass. Consuming low calories may also result in weight gain. Limited diets make the body starve hence slow down the metabolism if someone diet in â€Å"on and off† pattern again and again, according to NEDA. Indigestion and Heartburn During or after eating, indigestion leads to uncomfortable sensations in the upper abdomen. The common causes include consumption of fatty foods or eating fast and intake of lot of alcohol or caffeine, according to the University of Maryland Medical Center. On the other hand, heartburn occurs in the navel and breast bone characterized by burning or pain often occurs with indigestion (Neinstein, 2008). People can also experience bloating, nausea as well as acid reflux occurring at the time when stomach contents move back into the esophagus. The UMMC suggests eating slowly to prevent indigestion and making eating environment calm enough as well as avoiding exercise just after the meal. Poor Sleep According to MayoClinic.com sleep consultant Dr. Timothy Morgenthaler, balanced snack intake before bed can assist in sleep as going to bed in hunger as well as overeating may disturb the sleep. Fatty and spicy foods before sleep may lead to aggression during night if one is prone to heartburn hence it causes unwanted wake-ups. Poor sleep may lead to other temporary effects of an unhealthy diet for instance, weight gain and decreased brain capabilities and exercise capabilities (Sallis, 2008). Mood Problems Food and nutrients are the basis for the chemicals present in the brain to function properly. The chemicals in the brain promoting positive moods like serotonin and dopamine require proper functioning. Prudent on the calories or carbohydrates that enhance production of serotonin may lead to depression. People taking low carbohydrates have indicated high depression feelings, tension and anger feelings, according to Judith Wurtman, a psychologist as well as director of the Women’s Health Program (Aday, 2011). Feelings of guilt, shame and depression can also be the consequences of overeating that interfere with the blood sugar control and that can disturb the positive moods. Nutrient Deficiency The human body needs a healthy diet in order to get nutrition that further benefits the body to grow, glow, maintain and perform the functions of the body. Different whole and fresh foods, are considered as an plentiful source of nutrients. The American diet, though, many times looks short of sufficient amount of main nutrients like dietary fibers, potassium, calcium and vitamins specially vitamin D. if the calcium is not according to the needs of the body, it can cause loss of bones and shortening of vitamin D that further weakens the bones (Waxman, 2005). The shortage of potassium according to proposed levels can cause muscle weakness and body weaknesses. Failure in getting the proper amount of fiber can cause unhealthy colon and increased risk of heart diseases as well as diabetes. Chronic Disease The nutrients that are gotten from nutrition help the body to fight against diseases. A diet with less nutrients as well as with high amount of fats, sugar or salt, can cause some developed chronic conditions. The intake of unhealthy diet enhances the risk of hypertension, diabetes, cancer, cardiovascular disease and osteoporosis, as the Dietary Guidelines for Americans 2010 has stated (Aday, 2011). Extra Pounds In order to prevent from chronic disease, the management of weight must be kept in mind as a primary concern. The increased weight has been a major consequence of an unhealthy diet. According to Center for Disease Control and Prevention, the increased weight causes an increased body mass index, or equal to 25 or higher the BMI. Insufficient fruits, whole grains, vegetables are the food elements that many times have contribution in high BMI. The other factors responsible for high BMI include diets with excessive amount of meat, fried foods. The food intake habits that cause high BMI are regular use of beverages with high calories such as soda and lack of physical activities (Sallis, 2008). The Domino Effect If the BMI level reaches equal to 30 or higher, the conditions are considered as obesity. More than thirty five percent of American adult citizens are considered to be having obesity. Obesity is the major cause of increased risk of other health issues. As CDC states, obesity becomes the host of several health concerns including heart disease, type two diabetes, high blood pressure, certain cancers, high cholesterol, sleep apnea, stroke, liver diseases, gallbladder diseases, gynecological issues, osteoarthiritis and infertility (Waxman, 2005). Finding and Discussion There is a simple theory behind the diet: Our hunter-gatherer forebears, who survived on fish and meat that wasn’t saturated with growth-stimulating hormones or antibiotics, and also on fresh vegetables and fruits, were on the right path till the introduction of toxins by Agricultural Revolution into the food chain some 10,000 years back Therefore, the goal is for the 21st Century citizens to go back and eat in such a way that was used by primitive people in the Paleolithic Era, circa around 2million years back. But this is found by dieticians as limited, even choosy, requirements like joining with very pure plants and meats. As put it by American Scientists, â€Å"The Paleo diet is based on privilege more as compare to logic. There are a number of food groups that are restricted by some diets. These diets cannot be described asbalanced diets because they consist of some specific good groups. As food experts have an opinion that there is no connection between the Paleo eaters and their age because what they eat does not prove presence of any life increasing ingredients scientifically, neither there is any connection between their healthy life and the diet they intake (Aday, 2011). Marlene Zuk is an associate of the University of Minnesota in the Biology department. She has an evolutionary character with different objectives. In Paleo-Fantasy, she states that the process of evolution has made people significantly learn about their way of life along with sex and diet. Ripping apart, she states several contemporary concepts with regards to Paleolithic ancestors. She insists on saying that the book was not a dietary book about telling people eating ways but the evolution must be understood by the people (Aday, 2011). Poor Brain Function The brain of humans depends on glucose which comes from the carbohydrates and antioxidants and healthy fats for functioning in a proper manner. In accordance with the published study in December 2009 â€Å"The Journal of the Federation of American Societies for Experimental Biology†, foods containing fats could through negative effects on the function of brain. A study on rats, in which they are tested significantly by giving high fat diet which resulted in lower cognitive abilities after being eaten the fatty diet (Aday, 2011). Skipping meals or eating limited diets can through same effects which include poor concentration abilities and memory. Poor Exercise Capabilities Eating too little or too much can fatigue, lethargy, and other impacts that become a blockage for doing physical activity. After eating the diets full of fats, the rats in the study â€Å"The Journal of the Federation of American Societies for Experimental Biology† covered distance 35% less as compare to rats that were given lower amount of fat. In accordance with National Eating Disorders Association, one often confronted with poor muscles, endurance, coordination, oxygen utilization, and strength. Dieting can cause fainting and physical weakness also. To keep the weight in check, one should exercise as well as healthfully eat. According to the research, when people become conscious and devote time to a healthy habit then they pay less attention on the other. People have lower body mass index (BMI) who believe that diet is the most essential factor in weight control as compare to those who think that exercise is significant (Sallis, 2008). In Canada, China, U.S., South Korea and France, researchers asked approximately 1,200 people in the studies about the main factor making people overweight. The height and weight of the participants were also taken for calculating their BMIs. Consequently, those who said eating right is significant to weight control had lower BMIs than those who said to stay active are significant for prevention of obesity. The weight control beliefs of people influenced their food choices. Brent McFerran, PhD and an assistant professor at Ross School of Business said, â€Å"Our beliefs guide our actions†. People might move more as well as focus less on what they eat if they think exercise is significant to weight control. Exercise may support weight loss among other advantages (Waxman, 2005). People watch over to overestimate the amount of calories during compensating for the extra activity by eating more. People should hold onto their gym membership. Staying active help lose weight although it is difficult to slim down with just exercise as it is crucial for the health. Moreover, it highly supports heart health, helps sleep, reduces stress, strengthens bones as well as improves mental health. Exercise not only produces endorphins which increases metabolic rate but it also motivate to eat better. These are the outstanding reasons to hit the gym when one can. Exercise habits as well as diet can determine that either one is gaining body fat or loosing body fat. Both of them determine that how much calories have been taken in and how many used up. One need to control the number of calories attained from a balanced diet to lose body fat as well as one should increase the number of calories which are being burnt through exercise. For losing body fat, both proper diet and exercise is highly effective as compare to dieting alone. Without exercise, the most nutritious low calorie diet would cause loss of muscle mass. One pound of muscle carries just 600 calories or one sixth of calories are present in the pound of fat. Therefore, muscle calories can be lost much faster as compare to fat. One should anticipate to lose less than one percent body fat in a month or about one to two pounds of fat in a week because a pound of fat contain approximately 3,500 calories (Neinstein, 2008). Muscles are losing if someone losing any more than that of mentioned value. One simply is not able to hasten fat loss. It is not possible to gain fat overnight and also it is not possible to lose fat overnight. However, the losses attained would be permanent. The consequences may be extraordinary with the associated changes that would make by the exercise to the body. Conclusion Before starting to reduce calorie diet as well as exercise program, one should consult the doctor, particularly if anyone has a history of health issue or those who have not had a physical checkup on a recent basis or being pregnant or lactating. Proper diet for losing fat is not difficult as well as more pleasing as compare to one might consider. Many people consider diet as a short-term method of limiting the food until the time they attain a particular weight target. It is not the reality. People do not need to go on a certain diet forbidding some of the foods or guide regarding what to eat daily. This is what people may stick with for certain times however they tend to go back to the previous eating habits when they go off that type of restrict diet. Hence they again gain weight. People must never imagine of being on or off a particular diet. As an alternative, one should make their own choices within any guideline of a healthy diet in which person can enjoy and continue for life. Eating fruits, vegetables and fruits more and fat foods less is the best diet for not only to lose fat but also for the lifetime. There are two things to lose body fat that one should think how and what to eat: Pursue a healthy and balanced diet by taking some foods from each food group. Those diets that remove a particular food group in the diet will never last long because they do not offer healthy nutrition. The best diet must enhance the health during losing fat. Cut down the calories amount or give up some of the favorite foods one select. It indicates selecting low calorie foods frequently without giving up the required nutrients. Diet on the basis of these two terms â€Å"balance† and â€Å"calories† is the best concept one attain to a â€Å"magic† diet to lose body fat. Do not eat too much of any food but eat variety of foods. References Aday, L. A., Cornelius, L. J. (2011). Designing and conducting health surveys: a comprehensive guide. John Wiley Sons.http://books.google.com.pk/books?hl=enlr=id=gfHpTiGcdO4Coi=fndpg=PR11dq=guide+to+health+dietots=e8csd9XrUKsig=o5_FyalAgjQJYkeRBrVKDok1hUw Neinstein, L. S. (Ed.). (2008). Adolescent health care: a practical guide (Vol. 414). Lippincott Williams Wilkins.http://books.google.com.pk/books?hl=enlr=id=er8dQPxgcz0Coi=fndpg=PR13dq=guide+to+health+dietots=UZ-WV09CBmsig=004gVmOmaF1VnC5hKELsL09eTUA Sallis, J. F., Owen, N., Fisher, E. B. (2008). Ecological models of health behavior. Health behavior and health education: Theory, research, and practice, 4, 465-485.https://xa.yimg.com/kq/groups/40920657/1475713404/name/HB+%26+HE-+Glanz+Book.pdf#page=503 Waxman, A. (2005). Why a global strategy on diet, physical activity and health? (Vol. 95, pp. 162-166). Karger Publishers.www.karger.com/Article/Abstract/88302

Pop Art Movement Essay

The word Pop Art is an abbreviation for Popular Art. The name says it all. The Pop Art movement wanted to bring art back into the daily life of people. It was a reaction against abstract painting, which pop artists considered as too sophisticated and elite. Pop Art emerged in the mid 1950s in England, but realized its fullest potential in New York in the ’60s where it shared, with Minimalism, the attentions of the art world. In Pop Art, the epic was replaced with the everyday and the mass-produced awarded the same significance as the unique; the gulf between â€Å"high art† and â€Å"low art† was eroding away. The media and advertising were favorite subjects for Pop Art’s often-witty celebrations of consumer society. They admired the singular artworks of Pablo Picasso’s Plate with Wafers and Stuart Davis’ Lucky Strike. They also appreciated the work of Marcel Duchamp whose ready-mades, as he called them, added a new sense of completion for the Pop artists. Marcel Duchamp was dismayed that the Pop artists appreciated his work. He stated, â€Å"I threw the bottle rack and the urinal into their faces as a challenge and now they admire them for their aesthetic beauty† (Wikipedia, 2006). Pop Art had an unusual kind of history for a modern art movement; it existed in the United States, England, California, and even in Canada. For the first few years of its existence, and especially in New York, Pop Art went relatively unnoticed. Eventual, recognition of Pop Art began in the early 1950’s and slowly developed over the next few years. Pop Art developed mostly because artists began to re-direct their attention to the possibilities of change. The term â€Å"Pop Art† was first used by the English critic Lawrence Alloway in a 1958 issue of Architectural Digest to describe those paintings that celebrate post-war consumerism, defy the psychology of Abstract Expressionism, and worship the god of materialism (Pioch, 2002). It was also related closely to Dada, an earlier movement (largely French) that poked fun at the highbrow and serious nature of the art world and also used everyday objects and mundane subjects. Warhol’s rows of Campbell’s tins of tomato soup are equivalent to Marcel Duchamp’s bicycles and urinals placed in galleries. The artists began to associate more often with one another in the 1960’s. In 1961, the Pop artists showed their work at the Young Contemporaries Exhibition. The list of artists included David Hockney, Peter Phillips, and Derek Boshier. On the New York side of Pop Art, such artists as Andy Warhol, Roy Lichtenstein, and Tom Wesselmann, began exploring their own aesthetic program. Throughout the 1950’s and 60’s, these artists created work that was deeply rooted in culture, both in the United States and Europe. By 1965, when Pop artists showed their work at the Milwaukee art center, Pop Art had become well defined and regarded. It marked a return to sharp paintwork and representational art. It was an appreciation of theretofore-unappreciated objects and images of mass culture and ordinary commerce. The most famous of the Pop artists, the cult figure Andy Warhol, recreated quasi-photographic paintings of people or everyday objects. References Wikipedia. Fountain (Duchamp). 27 November 2006.Wikipedia. December 10, 2006. http://en.wikipedia.org/wiki/Fountain_(Duchamp) Pioch, Nicolas. Pop Art. 14 October 2002. WebMuseum. December 10, 2006. http://www.ibiblio.org/wm/paint/tl/20th/pop-art.html Andy Warhol Andy Warhol was born Andrew Warhola on August 6, 1928, in Pittsburgh. He received his B.F.A. from the Carnegie Institute of Technology, Pittsburgh, in 1949. That same year, he moved to New York, where he soon became successful as a commercial artist and illustrator. During the 1950s, Warhol’s drawings were published in Glamour and other magazines and displayed in department stores. He became known for his illustrations of I. Miller shoes. In 1952, the Hugo Gallery in New York presented a show of Warhol’s illustrations for Truman Capote’s writings. He traveled in Europe and Asia in 1956. In 1952 Andy Warhol had his first one-man show exhibition at the Hugo Gallery in New York. In 1956 he had an important group exhibition at the renowned Museum of Modern Art. In the sixties Warhol started painting daily objects of mass production like Campbell Soup cans and Coke bottles. Soon he became a famous figure in the New York art scene. From 1962 on he started making silkscreen prints of famous personalities like Marilyn Monroe or Elizabeth Taylor. In addition to painting, Warhol made several 16mm films, which have become underground classics such as Chelsea Girls, Empire and Blow Job (Andy Warhol Foundation, 2002). In 1968, Valerie Solanis, founder and sole member of SCUM (Society for Cutting Up Men) walked into Warhol’s studio, known as the Factory, and shot the artist. The attack was nearly fatal. After this assassination attempt the pop artist made a radical turn in his process of producing art. The philosopher of art mass production now spent most of his time making individual portraits of the rich and affluent of his time like Mick Jagger, Michael Jackson or Brigitte Bardot. Warhol’s activities became more and more entrepreneurial. He started the magazine Interview and even a nightclub. In 1974 the Factory was moved to 860 Broadway. In 1975 Warhol published THE philosophy of Andy Warhol. In this book he describes what art is: â€Å"Making money is art, and working is art and good business is the best art† (Wikipedia, 2006). The artist began the 1980s with the publication of POPism: The Warhol ’60s and with exhibitions of Portraits of Jews of the Twentieth Century and the Retrospectives and Reversal series. He also created two cable television shows, â€Å"Andy Warhol’s TV† in 1982 and â€Å"Andy Warhol’s Fifteen Minutes† for MTV in 1986. His paintings from the 1980s include The Last Suppers, Rorschachs and, in a return to his first great theme of Pop, a series called Ads. Warhol also engaged in a series of collaborations with younger artists, including Jean-Michel Basquiat, Francesco Clemente and Keith Haring. Following routine gall bladder surgery, Andy Warhol died February 22, 1987. After his burial in Pittsburgh, his friends and associates organized a memorial mass at St. Patrick’s Cathedral in New York that was attended by more than 2,000 people. Two years later, in May 1994 the Andy Warhol Museum opened in his hometown Pittsburgh in Pennsylvania. References Andy Warhol Foundation. 2002.Andy Warhol: Biography. December 10, 2006. http://www.warholfoundation.org/biograph.htm Wikipedia. Andy Warhol. 10 December 2006. Wikipedia. December 10, 2006. http://en.wikipedia.org/wiki/Andy_Warhol Bauhaus School The Bauhaus School is a school of design founded in Weimar, Germany in 1919 by Walter Gropius. Its signature modernist style, integrating Expressionist art with the fields of architecture and design, was enormously influential throughout the world. The foundation of the Bauhaus occurred at a time of crisis and turmoil in Europe as a whole and particularly in Germany. Its establishment resulted from a confluence of a diverse set of political, social, educational and artistic shifts in the first two decades of the twentieth century. After the Bauhaus moved to Dessau, a school of industrial design with teachers and staff less antagonistic to the conservative political regime remained in Weimar. This school was eventually known as the Technical University of Architecture and Civil Engineering and in 1996 changed its name to Bauhaus University Weimar. In 1927, the Bauhaus style and its most famous architects heavily influenced the exhibition â€Å"Die Wohnung† (â€Å"The Dwelling†) organized by the Deutscher Werkbund in Stuttgart. A major component of that exhibition was the Weissenhof Siedlung, a settlement or housing project. Ludwig Mies van der Rohe succeeded by Hannes Meyer, and then in turn Gropius. The Bauhaus art school existed in four different cities (Weimar from 1919 to 1925, Dessau from 1925 to 1932, Berlin from 1932 to 1933) and Chicago from 1937-1938, under four different architect-directors (Walter Gropius from 1919 to 1928, Hannes Meyer from 1928 to 1930, Ludwig Mies van der Rohe from 1930 to 1933 and Là ¡szlà ³ Moholy-Nagy from 1937-1938) (Wikipedia, 2006. When the school moved from Weimar to Dessau, for instance, although it had been an important revenue source, the pottery shop was discontinued. When Mies took over the school in 1930, he transformed it into a private school, and would not allow any supporters of Hannes Meyer to attend it. Under increasing political pressure the Bauhaus was closed on the orders of the Nazi regime on April 11 1933. The Nazi Party and other fascist political groups had opposed the Bauhaus throughout the 1920s. They considered it a front for communists, especially because many Russian artists were involved with it. Consequently, many Weissenhof architects fled to the Soviet Union, thus strengthening the effect. Nazi writers such as Wilhelm Frick and Alfred Rosenberg called the Bauhaus â€Å"un-German,† and criticized its modernist styles.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   One of the main objectives of the Bauhaus was to unify art, craft, and technology (National Arts Centre, 2006). The machine was considered a positive element, and therefore industrial and product design were important components. Vorkurs (â€Å"initial course†) was taught; this is the modern day Basic Design course that has become one of the key foundational courses offered in architectural schools across the globe. There was no teaching of history in the school because everything was supposed to be designed and created according to first principles rather than by following precedent. One of the most important contributions of the Bauhaus is in the field of modern furniture design. The world famous and ubiquitous Cantilever chair by Dutch designer Mart Stam, using the tensile properties of steel, and the Wassily Chair designed by Marcel Breuer are two examples. References Wikipedia. Bauhaus. 8 December 2006. Wikipedia. December 10, 2006. http://en.wikipedia.org/wiki/Bauhaus National Arts Centre. 2006. Eras and ‘Isms’: Bauhaus. December 10, 2006. http://www.artsalive.ca/en/dan/dance101/glossary.asp Lyonel Feininger Lyonel Feininger was born in New York City to German immigrant parents. He left for Europe in 1887 to study at the Kà ¶nigliche Akademie Berlin under Ernst Hancke and art schools in Berlin with Karl Schlabitz and in Paris with sculptor Filippo Colarossi (Did you mean, 2006). He quickly established a reputation as one of the foremost political cartoonists in Germany before being offered a contract to produce caricatures for the Chicago Sunday Tribune, for which he created one of his most famous strips in 1906, ‘The Kin-der-Kids’. He is also working as a caricaturist for several magazines including Harper’s Round Table, Harper’s Young People, Humoristische Blà ¤tter, Lustige Blà ¤tter, Das Narrenschiff, Berliner Tageblatt and Ulk. Feininger married Clara Fà ¼rst, daughter of the painter Gustav Fà ¼rst and they had two daughters. Later he had also several children together with Julia Berg and they later married. In 1907 Feininger dedicated himself to painting. On a visit to Paris he came into contact with Cubism and, with the support of Robert Delaunay, he began to develop a distinctive style of painting. He became a member of the Section door in 1912 and exhibited with the Blue Rider group the following year. He remained in Germany throughout the First World War and in 1919 he was appointed â€Å"master† at the Bauhaus in Weimar where he taught until its closure by the Nazis in 1933. During this period he developed his woodcutting techniques. The Nazi exhibition of Degenerate Art, however, persuaded him to return to the United States in 1937, and he remained in New York for the rest of his life. Famous for his Cubist paintings, Feininger was an essential member of the Bauhaus school. Most recognizable for his Cubist architectural scenes, Feininger’s range of art stretches to woodcuts, cartoons, drawings, pen and ink, and watercolor, depicting subjects ranging from people to still life to sketches of landscape vistas. He made use of rhythmic interpretations of natural forms, studied the effects of transparency and prismatic planes, and used light to reconstruct elements from the real world (Art Industri, 2006). Feininger strove to â€Å"transform in the mind and crystallize what one sees.† Reality in his work does not rely strictly upon the representation of observed impressions but in the appropriation and transformation of perceptions into spatial and plastic, multidimensional pictorial structures. Feininger’s work is built up of layers of prismatic and crystalline forms, one above the other. Only their mutual interpretation produces the object, and it leads into the depth of the pictorial space rather than to its surface. Aside from the use of pictorial space for purely architectural depiction, the fundamental innovation in his work is the creation of formal volume through the overlapping of color planes. Spatial depth and volume, intrinsic to Feininger’s work, changed with his development as an artist. In his first paintings, compositions deal with earthbound energies trying to disengage them. Conflict between the aspiring verticals and the gravitating horizontals result in diagonal forms, exuding a dynamic ascent. As the war ended, the tension, which had held him since 1910, began to relax. His great seriousness gave way to a more serene and lyrical mood, softer and finer. In the pictures he created in the second half of the 1920s, Feininger achieved ever-greater calm and clarity of form. References Did you mean. 2006. Lyonel Feininger. December 10, 2006. http://www.did-you-mean.com/Lyonel_Feininger_9c5f.html Art Industri. 2006. Lyonel Feininger. December 10, 2006. http://articons.co.uk/feininger.htm The New York School The New York design avant-garde did not think in pure painterly terms, but drew their inspiration from protean notions of need and function; in this respect, they echoed not only European trends as represented by De Stijl and El Lissitzky, but also elegant Modernists of an earlier era, like Raymond Loewy and Norman Bel Geddes (Art and Culture, 2006). In the hands of designers such as Herb Lubalin, the quantum kernels of design — letter forms themselves — became objects of meaning. Just as phototypography appeared, liberating designers from metal type, Lubalin appeared in the late ‘50s with his own creative misuse of the new technology. He became known as a type basher, an experimenter who imbued individual characters with meanings of their own. In the process, Herb Lubalin’s name became synonymous with innovative advertising, as well as iconoclastic package design and editorial content. The music business is often credited for the cultural foment of the 1960s, but the advertising world had planned pop cultural upheaval nearly a decade before. Leading the creative revolution on Madison Avenue was the agency Doyle Dane Bernbach, whose copywriters were the first to use cynicism and irony in the formulation of a new â€Å"anti-advertising,† which stimulated sales. The agency’s enormously successful campaign for the Volkswagen Beetle lampooned the auto manufacturer’s static designs, the innate homeliness of the car, and the disingenuous marketing of Detroit-made cars. The ads made consumers feel as though they were in collusion with the advertiser, fellow skeptics who were in on the same joke. The rise of anti-establishment ad agencies such as DDB is chronicled in Thomas Frank’s â€Å"The Conquest of Cool,† which chronicles the rebel talents in marketing that jump-started American consumerism at the dawn of the ‘60s. References Art and Culture. 2006. New York School Design. December 10, 2006. http://www.artandculture.com/cgi-bin/WebObjects/ACLive.woa/wa/movement?id=357 Paul Rand Paul Rand (born Peretz Rosenbaum, August 15, 1914-November 26, 1996) was a well-known American graphic designer, best known for his corporate logo designs. Rand’s education included the Pratt Institute (1929-1932), the Parsons School of Design (1932-1933), and the Art Students League (1933-1934). He was one of the originators of the Swiss Style of graphic design (Area of Design).   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Paul had completed his first career as a designer of media promotion at Esquire-Coronet – and as an outstanding cover designer for Apparel Arts and Directions. Paul Rand’s book, Thoughts on Design, with reproductions of almost one hundred of his designs and some of the best words yet written on graphic design, had been published four years earlier – a publishing event that cemented his international reputation and identified him as a designer of influence from Zurich to Tokyo. Paul Rand’s first career in media promotion and cover design ran from 1937 to 1941, his second career in advertising design ran from 1941 to 1954, and his third career in corporate identification began in 1954. Paralleling these three careers there has been a consuming interest in design education and Paul Rand’s fourth career as an educator started at Cooper Union in 1942. He taught at Pratt Institute in 1946 and in 1956 he accepted a post at Yale University’s graduate school of design where he held the title of Professor of Graphic Design. In 1937, Paul launched his first career at Esquire. Although he was only occasionally involved in the editorial layout of that magazine, he designed material on its behalf and turned out a spectacular series of covers for Apparel Arts, a quarterly published in conjunction with Esquire. Paul spent fourteen years in advertising where he demonstrated the importance of the art director in advertising and helped break the isolation that once surrounded the art department. The final thought of his Thoughts on Design is worth repeating: â€Å"Even if it is true that commonplace advertising and exhibitions of bad taste are indicative of the mental capacity of the man in the street, the opposing argument is equally valid. Bromidic advertising catering to that bad taste merely perpetuates that mediocrity and denies him one of the most easily accessible means of aesthetic development†. In 1954, the Museum of Modern Art cited him as one of the ten best art directors. This was the same year in which he received the gold medal from the Art Directors Club for his Morse Code advertisement addressed to David Sarnoff of RCA. By the time that Paul started working out of his Weston studio he was well known as a designer of trademarks. He had completed designs for several companies including Esquire, Coronet Brandy, and Robeson Cutlery. By 1955, the fates that continued to play a fortuitous role in channeling the Rand talent toward critical areas of design began to set the stage for his third major design career – corporate identity. Thomas J. Watson, Jr., had come recently to the presidency of the International Business Machines Corporation, and his search for a graphic designer to create the corporate image led to Paul Rand. The rest is design history. Towards the end of his life, Rand taught at several colleges and universities. He published children’s books with his wife, Ann Rand, which is notable for their clear and youthful style. They lived for many years in Weston, Connecticut; in a home of Paul’s own design. Paul Rand died in 1996. References Area of Design. 2006. American Icon: Paul Rand. December 10, 2006. http://www.areaofdesign.com/americanicons/rand.htm Coyne & Blanchard.2006.Pioneers: Paul Rand. December 10, 2006. http://www.commarts.com/CA/feapion/rand/

High Court Ruling Only Tweaks Sarbanes-Oxley Act

ARTICLE SYNOPSISThe â€Å"High Court Ruling Only Tweaks Sarbanes-Oxley Act† article is about the Supreme Court ruling in Free Enterprise Fund vs. PCAOB indicating that Sarbanes-Oxley (SOX) will remain â€Å"fully operative as a law† with the exception to remove members of the Public Company Accounting Oversight Board. Prior to the SOX Act, the removal of member was said to violate the appointments clause of the Constitution. In addition to discussing the ruling, the following will explain how the Sarbanes-Oxley act affects ethical decisions in today’s business and the criminal penalties that it provides. ETHICAL DECISIONThe process of making decisions consists of ethical attribute that include integrity, transparency, and accountability. The Sarbanes-Oxley Act has the effect of ensuring investor confidence through the existence of regulatory provisions effective in enhancing ethical standards. In the case of Free Enterprise Fund v. PCAOB shows the extent to which the issue of separation of powers is upheld. The main argument in the case was the excess power granted to the board as it was appointed by Securities and Exchange Commission (SEC) other than the president. This means that the board had regulatory non-restricted power by the executive. According to the ruling, PCAOB has the power to continue overseeing public company audits with the intention of protecting investors interest (Jaeger, 2010).This is a major development as it relates to ensuring that proper measures supports the scope of executives ensuring that proper decisions are effective in  protecting the interests of investors. The court’s ruling indicated that PCAOB board members will be removed from office by SEC at will other than for good cause (Jaeger, 2010). However, other programs of PCAOB remain unaffected by the decision of the court.It is important to note that the enactment of the SOX Act is a major development that has ensured integrity in decision-making p rocess essential in protecting the integrity of investors. As a result of maintaining proper books of accounts and ensuring proper internal controls are in place, the SOX Act ensures ethical decisions are made enhancing the integrity and transparency. Ultimately, the impact of the SOX Act is to protect the interest of investors through prevention of accounting frauds.CRIMINAL PENALTIESThe SOX Act provides for various criminal penalties under certain sections. Section 802 of the SOX Act provides criminal penalties for influencing the United States agency investigation, which is also known as proper administration. The criminal penalty punishes any person who knowingly falsifies information or document with the intention of obstructing a particular investigation. An individual can be put in jail if found guilty of this criminal offense for a period not exceeding 20 years. Another criminal penalty under the SOX Act is retaliation against whistleblowers (Jaeger, 2010).This relates to an y person who takes harmful action against another person with the intention to retaliate. A fine or imprisonment for a period not exceeding 10 years can be placed if a person is found guilty for this criminal offense. Section 906 of the SOX Act provides for criminal penalties for CEO or CFO financial statement certification. According to this section, any corporate officer who fails to certify financial reports is liable for a jail term not exceeding 20 years.Reference Jaeger, J. (2010). High Court Ruling Only Tweaks Sarbanes-Oxley Act. Accessed

Effective Methods During An Interview With A Child

This briefing will provide an overview of best practices that have been established as effective methods during an interview with a child who has witnessed or been a victim in traumatic incidents such as kidnapping, abuse or homicide. There have been several studies conducted in the United States as well as internationally on the topic of interviewing children. In this briefing you will find the most common factors that scholars have established as being the most effective methods that hold up in court. First in this briefing we will discussed, the benefit of trained staff to conduct interviews, next the best practices that are established as reliable in court, then the cognitive interviewing technique and finally the goal of the child advocacy model. The first mutual factor that scholars believe increase the effectiveness of a child interview is to have trained staff conduct the interview. It is common knowledge that you don’t speak to a 5 year old the same way you speak to a 25 year old. Training staff to conduct sensitive interviews with children includes many factors such as the ability to form a connection, the ability to converse at their level, and the ability to attain the important details of the case. (Cederborg, Alm Lamb, 2013) Using trained evaluators to conduct the interview reduces errors in suggestive questioning, risk of contamination, and potential additional harm to the child. (Cederborg, Alm Lamb, 2013; Tang, 2006) The trained evaluator shall actShow MoreRelatedInterviewing And Conferencing As An Assessment819 Words   |  4 Pageswhat they have just learned, organize their thoughts and present it out in the summary. 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The second main purpose was to get a better understanding of the different issues, so there can be better involvements growth in the parentingRead MoreThe Importance Of A Parent Child Relationship From The Sibling Perspective Biologically And Through The Adoption Process Essay1728 Words   |  7 PagesPersonal experience is the guidance of this research topic, because my experience showed the importance of the parent-child relationship from the sibling perspective biologically and through the adoption process. Through this experience the importance of the valence of the adjustment to be positive was seen, because children going through the adoption process are usually unstable and looking for stability. 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She has 23 years teaching experience in the field of Special Education. Mrs. Brantley is sincere and I would describe her as a winning, warrior/advocate when it comes to meeting the needs of the students she serves. It is obvious that she implements many of the strategies used in our text. When teaching, it is importantRead MoreAkron Children’s Hospital Case Study1120 Words   |  5 Pagesparticipating in the focus group to prepare a journal: list the events that took place from the time your child was first sick until your child felt better. c. What exercises might you use during the focus group? * Give the group members a blank sheet of paper. Ask them to draw the kind of hospital they would like, the kind of doctors, nurses and care they would like to have for their child. Immediately tell them that nothing above a kindergarten level is expected. * Guided Fantasies or Visualizations:Read MoreAkron Children’s Hospital Case Study1105 Words   |  5 Pagesparticipating in the focus group to prepare a journal: list the events that took place from the time your child was first sick until your child felt better. c. What exercises might you use during the focus group? * Give the group members a blank sheet of paper. Ask them to draw the kind of hospital they would like, the kind of doctors, nurses and care they would like to have for their child. Immediately tell them that nothing above a kindergarten level is expected. * Guided Fantasies or Visualizations: